Chutney, Free Radicals, and the Science of Natural Energy
In India, chutney has long been a staple of our daily diet — a simple yet powerful mix of health and flavor. Traditionally, we prepared it fresh every day using onion, mango powder (amchur), pomegranate seeds, ginger, garlic, mint, hot chili peppers, and black salt. We would grind these ingredients into a paste and eat…